Yoga is a form of exercise and self discipline that was developed in India about 5 centuries ago. Its popularity has increased over the years and is now practiced in many countries around the world by people of all ages and backgrounds. The benefits of yoga are unique to each individual and are both psychological and physical. Here are 10 reasons why yoga is considered so healthy and why you should give it a try.
Lowers stress – The biggest benefit people receive from yoga is reduced stress. During yoga your mind is focused on the present moment, your breathing and your body so that all other distractions are put out of your mind.
Reduces muscle pain – People with chronic muscle pain can use yoga to decrease the pain without using drugs. The stretching and alignment practiced in various poses helps your own body relieve whatever is causing the pain.
Increases flexibility – Muscles become less flexible over time and stretching them during yoga is very beneficial. By increasing your flexibility you’re less likely to injure yourself during other physical activities such as sports.
Focuses your mind – Besides the physical benefits, yoga is great for your mental health as well. During yoga you learn to focus and concentrate your mind and this helps you deal with problems in your every day life.
Personally tailored – You don’t have to be young and in great physical shape to do yoga and programs can be tailored to each individuals needs and capabilities. Beginners can start with the basics and increase the difficulty as they improve.
Improves balance – Another great benefit to yoga enthusiasts is the improvement in their balance. Athletes such as bull riders find this especially helpful for improving their riding skills, but better balance is helpful for everyone.
Joint alignment – Joints that get out of alignment can be painful and yoga helps keep them straight and working properly. This will also help your joints last longer as your body ages.
Improves circulation – The increased flexibility, balance and alignment also helps your blood circulation. The decreased stress and improved circulation is very important for people with high blood pressure.
Self awareness – During yoga you become very focused on your own body and notice things you might otherwise have missed. This self awareness is helpful when dealing with any health problems you may have.
Improves breathing – Much of yoga is focused on your breathing and this carries over into your every day activities. Improved breathing gets life giving oxygen to all parts of your body and improves your overall health and well being.
You don’t need any special equipment to do yoga and it can also be done in a fairly small amount of space. People who practice yoga come away with a strong sense of well being and calmness ready to tackle whatever life throws at them. The improved vitality, strength and flexibility achieved during yoga is important to your overall physical and mental health. You can incorporate yoga into any lifestyle by taking a class, getting a video or reading a book. Check into it and find out for yourself why yoga is so healthy.https://www.facebook.com/Lookyoung4ever